PCF Wod

Deadlift

3-3-3

4 Rounds:

10 Unbroken Clean and Jerk (115/80)

15 Unbroken Box Jumps (24/20)

Post time and loads to comments

(Clean and jerk must be touch and go with no long rest periods in the rack position)

Romanian deadlifts, 275×5, 315×5, 315×3
Knee sub workout: 4 rounds 12 2pd KB swings /30 situps, 6:33 AS RX’D

Great times at the 0600 today.

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