Thurs, 110519

May 19, 2011 in Uncategorized

PCF Wod

Power Clean
3-3-3-3-3

Tabata
Push-ups
Squats

Romanian deadlift: 225, 275, 315. Then new 1RM deadlift 365

Tabata pushups/tabata situps: 91/120=211

Today I learned how to split power clean a barbell thanks to Jon W

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