PCF Wod

Press

5-5-5

3 Rounds:

10 DB Push Press (45/30)

20 Front Rack DB Lunges (10 each leg)

Row 250m

Old man non-rebar knee injury WOD: 3 rounds, 10 DB push press (45′s), 10 24″ box left legged step ups (45′s), 15 knees 2 elbows: 7:54

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