PCF Wod

Push-press
3-3-3 (These should be strung together, not 3 singles)

5 Rounds
5 Thrusters (135/95)
5 Chest to Bar Pull-ups
5 KB Swings (70/53)

Subbed 5 55# DB push presses for thrusters, 6:42 and I’m going to go ahead and put AS RX’D beside that because I made it up and then Rx’d it. How do you spell “desire”

Great job Joe for doing this rx’d and finishing it out. Also great job to RJP who took less than a minute per round even though Liz told us we had plenty of time.

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