PatriotCF WOD

Front Squat

3-3-3-3-3

AMRAP 6 Minutes:

12 unbroken wall balls (14/8)

12/8 unbroken push ups

12/8 unbroken box jumps (20)

Still injured knee workouts: HSPU volume work, 1 every minute 20 minutes. 

Metcon: forget but some unbroken workout

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