PatriotCF Wod

Snatch
2-2-2-2-2

3 Minute Grace
30 Clean and Jerk
Choose whatever weight allows you to get as close to three minutes as possible.

Romanian DL, 3×225 3×275 3×315, 1×365. Then new regular DL PR 1×385

Metcon 30x power snatch 75#, 2:03

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