PatriotCF Wod

Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings (53/35)
Run 800m
3 Rounds:
5 Pull-ups
10 Push-ups
15 Kettlebell Swings
30 Burpees
Post time to comments.
(Note: there is only one set of 30 burpees, at the end)

21:23, with 100 situps for each run, then 5 pullups, 10 ring dips, 15 pushups for each round, then pistols at the end for burpees (left leg). Started with 10 dips but muscle failure happened fast today so went to 5 sometime after round 2. Did 15 assisted pistols with the left leg.

Great job Jon and Drew for killing this!

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