PCF Wod
Deadlift
3-3-3
4 Rounds:
10 Unbroken Clean and Jerk (115/80)
15 Unbroken Box Jumps (24/20)
Post time and loads to comments
(Clean and jerk must be touch and go with no long rest periods in the rack position)
Romanian deadlifts, 275×5, 315×5, 315×3
Knee sub workout: 4 rounds 12 2pd KB swings /30 situps, 6:33 AS RX’D
Great times at the 0600 today.
ZACK GETS CROSSFIT 
5 comments
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