0630 PCF WOD:

Back Squat
5-5-5-5-5   –   135-145-155-165-175
-Rest-
8 Rounds
Tabata Situps   –   113

Compare to Sat, 6/20/09 and Wed, 6/17/09 for tabata situps. Compare to Sat, 6/20/09 and Wed, 6/10/09 for back squat 5×5’s.

Warmups consisted of dumbell snatches, dumbell OHS, and db something else. I don’t know if I’m going too heavy but I almost always tweak my neck/shoulder on the right side when we do dumbell overhead work. Not a problem with the bar. Today was no different, so I’m not doing db overhead work even in warmups until I have time to get to a Dr. and see what this existing injury is. Doesn’t bother me any other time, which is why it hasn’t come often enough for me to realize it’s a pattern and not just me tweaking me neck every once in a while.

Back squats felt solid, like the last time at Gold’s and much better than the last time I did them at PCF. Tabata situps continue to improve.

Food:

B: eggs, melon, almonds. 5P/3C/22F

L: grilled fish, veggies, almonds. 4P/3C/22F

4pm: Clif Builder bar. 3P/3C/5F

D: fish, beer, veggies, almonds. 5P/4C/22F. Been goin a little over on carbs lately b/c of a lot of post-work silver bullets. Need to start looking at vegetables as stress releiving.