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1000 WOD at CrossFit Greensboro while on vacation.
“Karen” – 150 wall balls @ 20# for time.
18:30 as Rx’d. While the time sucks and this was a disaster, it just felt good to get back into a box. After one workout in the last 3 weeks, I’ll take it. Lots of breaks, lots of shots that weren’t quite 10 feet. Hitting a real 10′ target seems much harder than doing this at PCF. Feels good to be this spent. Next time I’ll shoot for about 13 minutes.
ZACK GETS CROSSFIT 