You are currently browsing the daily archive for April 24, 2011.
PCF Wod
“Jerry”
Run 1 Mile
Row 2k
Run 1 Mile
24:32 rx’d.
Patriot CF Wod
3 Rounds:
10 Shoulder to Overhead (135/95)
40 Double Unders
Row 400M
10:13 @ 115#
Honor your commitment to fitness. Sleep the sleep of the righteously tired.
You are currently browsing the daily archive for April 24, 2011.
PCF Wod
“Jerry”
Run 1 Mile
Row 2k
Run 1 Mile
24:32 rx’d.
Patriot CF Wod
3 Rounds:
10 Shoulder to Overhead (135/95)
40 Double Unders
Row 400M
10:13 @ 115#