Tues, 4/26/11

Patriot 0600

4 Rounds
20 Burpees
30 Box Jumps (24/20)
400m Run
Rest 3 Minutes

27:09 rx’d.

Mon, 4/25/11

PCF Wod

Squat
1-1-1-1-1-1-1

AMRAP 10 Minutes
5 Ring Dips
10 KB Swings (70/53)
15 Sit-ups

Skipped the squat because it was backoff Wendler week and legs were already fried. Metcon: 8 rounds + 7 reps rx’d. Loved this WOD.