Patriot 0600
4 Rounds
20 Burpees
30 Box Jumps (24/20)
400m Run
Rest 3 Minutes
27:09 rx’d.
Angie
Annie
as Rx'd
back squats
bench press
block prescription
boxjumps
box jumps
burgener warmup
burpees
C2B
Cindy
clean
clean & jerk
CrossFit Durham
Crossfit Games
CrossFit Greensboro
Crossfit total
DB snatch
deadlift
Derby City Crossfit
DUs
farmers carry
front squat
games prep
garage
GOMAD
handstands
hang power clean
hang power snatch
Helen
HSPU
intervals
inverted row
Isabelle
Jackie
KB swings
kipping
low bar back squats
max
nutrition
OHS
power clean
power snatch
PR
press
pullups
pull ups
push jerk
push press
push ups
pushups
ring dips
ring rows
Rip's book
row
running
SDHP
shoulder press
sit ups
snatch
snatch balance
snatches
splits
squat cleans
squats
Starting Strength
strength work
tabata
team WOD
thrusters
toes 2 bar
wall balls
weighted pull ups
WOD B
Blogroll
- 70s Big – GOMAD and Starting Strength
- Abi
- Againfaster.com
- Athlete's Forum – connect with coaches online
- Brian PCF
- Bryan M
- Castra Praetoria
- CrossFit Durham, NC
- CrossFit Greensboro, NC
- Dave's CrossFit Odyssey
- Derby City Crossfit, Louisville KY
- Disco Hayes
- Do More Suck Less
- Dutch Lowy
- Jay "Money" Maroney
- Jon M
- Kari
- Kyle Large
- Paleo ritas
- PCF Games Prep Site
- Potomac CrossFit
- Powell Fitness
- Ricky Frausto
- Sally
- Snake's Blog
- Spider Monkey
- Stronglifts vs. Starting Strength
- the Dark Side
- Unbreakable Fitness
ZACK GETS CROSSFIT 
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