Strength work with J-rad
WOD B:
Back squats 5×5: 175 – formerly my 5 rep max
Strict press 5×5: 100 – didn’t go up 5 because I tweaked a muscle in my back or shoulder doing snatches yesterday, but got through this set easily so should have.
Deadlift 5×5: 230 – form is starting to stick
Skipped the weighted pullups b/c of the shoulder
Toes 2 bar, ground version, 3x to failure: something like 35, 25, 25
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